BODY LOVE SERIES PART 3- ARMS AND ABS

IMG_0248

Week 2 of the #BODYLOVE Series is all about arms and abs!

In this segment we’ve demonstrated our weekly go-to routine for toning and shaping our arms and abs. These moves help amplify the female form as they focus on flattening the tummy and leaning out the arms. This segment isn’t only about toning, it’s about increasing your core strength. Not only will building your core strength help you in all aspects of our fitness series but in many aspects of your everyday life. A strong core can help with posture, balance and also mean you will be less prone to back injuries!

We’ve found that doing isolated workouts (targeted workouts on certain parts of your body) are more beneficial and motivating for us because we know what we’re working and when, making it easier for us to monitor progress.

We recommend incorporating these moves into your fitness routine 3-4x per week!

 

1. TRICEP DIP WITH LEG LIFT 3 X 12-15

Nested Sequence 01

2. MOUNTAIN CLIMBERS 3 X 20 / 45SECNested Sequence 02

3. SIDE PLANK 30 SECONDS / PROGRESSION WITH HUG

Nested Sequence 03

4. CRUNCHES 3 X 12

Nested Sequence 04

5. LEGS LIFTS 3 X 12

Nested Sequence 05

6. BICYCLE CRUNCHES 3 X 12 EACH SIDE

Nested Sequence 07

7. PLANK FOR 30-45 SECONDS X 2

Nested Sequence 08

8. PUSH UP ON KNEES/ WOMEN PUSH UP 3 X 15

Nested Sequence 09

2 Comments

  1. This is great tips to keep your body fit.

  2. WOW! THIS IS A GREAT AND SO INFORMATIVE POST JUST SHARED HERE. THANKS FOR SHARING THIS EFFECTIVE POST.

Leave a Reply